EMDR Treatment Discovery #161025: Loud crowds in small spaces do not toss me into a pile of anxiety, if at all.
#WhatYouDontSee #EMDR #SmallVictories #SocialAnxiety #Depression #PTSDRecovery
EMDR Finding #160917: My face actually feels physically different, less heavy, when I am smiling.
“I will lift up my eyes to the mountains; From where shall my help come?
My help comes from the Lord, Who made heaven and earth.”
Kevin R Tengesdal’s address with the 2016 Bismarck-Mandan Out of the Darkness Community Walk to help bring awareness to suicide attempts, depression, and PTSD, along with the stigma and silence of men and crisis mental health situations. Continue reading 2016 Bismarck-Mandan Out of the Darkness Community Walk Address
Rambling Journal Entry #160820:
One of the many evils that I did unto myself during my first 50 years of Continue reading This is My Ever-Growing Manifesto